space.template.Smoothies

Yummy Wake Up Smoothie




 * Ingredients **

1 large ripe banana, peeled and sliced 1 cup hulled strawberries  2 cups ice 2 large peeled and sliced kiwi 1 cup plain or flavored yogurt 1/3 cup orange juice 2 Tablespoons honey

Wash the strawberries in a colander under cold water. Remove the leaves and hull. Peel and slice the banana into 3 sections. Peel the kiwi and remove the hull. Add orange juice, yogurt, and honey to the blender. Measure out the ice and add to the blender. Blend on high speed until smooth, about 30 to 45 seconds. Pour into glasses and serve.
 * Directions **

**LAB PREP QUESTIONS ****Click on the links to watch the videos to answer your lab prep questions! ** **[|How do you hull a strawberry?] **

**Be sure to use a __paring knife__ to hull your strawberries!! ** **[|How should you peel a kiwi?] **

**<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">[|Read this article to learn more about Mise en place] **

**<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">In order to practice proper Mise en place during each lab you should always have the following at your lab table ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">1. Wet Rag ****<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">2. Compost bowl ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">[|**READ THIS ARTICLE TO LEARN WHAT CAN BE USED AS COMPOST**] **

**<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">For this lab you will need to use the ice machine. Remember where it's located?? That's right!! Near the microwaves and ingredient table! ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">[|Why is it important to wash our fruit before we use it?] **

**<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">DON'T FORGET TO BRING YOUR TOWEL WITH YOU TO WASH YOUR FRUIT!!! ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">We will use our ** GREEN **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;"> cutting board for this lab since we are working with raw fruit! ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;"> How will you prevent your cutting board from sliding on your prep table???? You will use the rubber mat located in your equipment drawer! **

When you finish your lab prep questions read the article Right Knife for the Job in your Basic Skills packet and answer the questions that follow