Smoothies

Yummy Wake Up Smoothie





**LAB PREP QUESTIONS ** **Click on the links to watch the videos to answer your lab prep questions! ** **[|How do you hull a strawberry?] **

**Be sure to use a __paring knife__ to hull your strawberries!! ** **[|How should you peel a kiwi?] **

**[|Read this article to learn more about Mise en place] **

**In order to practice proper Mise en place during each lab you should always have the following at your lab table ** **1. Wet Rag ****2. Compost bowl ** **[|**READ THIS ARTICLE TO LEARN WHAT CAN BE USED AS COMPOST**] **

**For this lab you will need to use the ice machine. Remember where it's located?? That's right!! Near the microwaves and ingredient table! ** **[|Why is it important to wash our fruit before we use it?] **

**DON'T FORGET TO BRING YOUR TOWEL WITH YOU TO WASH YOUR FRUIT!!! ** **We will use our ** GREEN ** cutting board for this lab since we are working with raw fruit! ** **<span style="color: #991dec; font-family: 'Comic Sans MS',cursive;"> How will you prevent your cutting board from sliding on your prep table???? You will use the rubber mat located in your equipment drawer! **

**<span style="color: #991dec; font-family: 'Comic Sans MS',cursive; font-size: 120%;"> <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">HEAD CHEF **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">On your lab rubric please list the five following "Look For's" for lab. **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">1. Mise en Place- bucket filled with hot soapy water **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">2. Compost bowl set out on table (medium size mixing bowl will due) **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">3. Towel is placed underneath colander after washing fruit to walk back to prep area **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">4. All fruits are prepped correctly **
 * <span style="color: #991dec; font-family: 'Comic Sans MS',cursive;">5. Proper knife handling skills are used. **